Kyphosis is an excessive forward curvature of the spine, commonly in the thoracic (upper back) region. Pain may result from muscle strain, nerve compression, spinal degeneration, or associated conditions like osteoporosis or Scheuermann’s disease.

People often describe kyphosis pain as:

• A dull ache in the upper or mid-back

• Muscle fatigue or tightness

• Sharp pain (especially if nerves are involved)

• Increased discomfort after long periods of sitting or standing

Yes. Severe kyphosis can compress spinal nerves, potentially causing:

• Radiating pain

• Tingling

• Numbness in the arms or legs

It depends on the cause and severity:

• Postural kyphosis pain often improves with exercise and posture correction.

• Structural kyphosis (e.g., from degenerative disc disease or Scheuermann’s) may cause chronic pain without treatment.

Doctors typically use:

• Physical exams

• X-rays or MRI scans

• Neurological evaluations (if nerve symptoms are present)

Treatment options include:

• Physical therapy

• Posture correction

• Pain medications (NSAIDs)

• Bracing (especially in adolescents)

• Surgery (in severe or progressive cases)

Yes. Exercises that strengthen the back and core muscles, improve posture, and increase flexibility often reduce pain. Examples include:

• Back extensions

• Yoga

• Thoracic mobility exercises

Surgery may be considered when:

• The curve is severe (>70-80 degrees)

• Pain is disabling

• There’s nerve compression

• Conservative treatments fail

In severe cases, yes. The spinal curve can reduce lung capacity or compress abdominal organs, leading to:

• Shortness of breath

• Digestive discomfort

Helpful adjustments include:

• Improving posture at work and home

• Using ergonomic furniture

• Maintaining a healthy weight

• Staying active with low-impact exercise