Align Therapy Utah Blog
“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
5 Ways To Prevent Falls In Your Own Home
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury.
6 Ways To Avoid Sports Injuries
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several
Child with Scoliosis? Here’s How To Advocate For Them
The teenage years are full of struggles and challenges already, and then some teens have the added trial of having scoliosis during this crucial time.
Got Scoliosis? Advocate For Yourself
Scoliosis is very common in our world. Up to 3% of the population has scoliosis when they are children, and adult onset scoliosis is much
How To Improve & Maintain Good Muscle Health
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,
What To Expect During A Physical Therapy Session
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well
5 Ways To Stay Active & Healthy
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work
Top 5 Things That Give You Value in Physical Therapy
How do you know if the treatment you received in Physical Therapy is worth the effort and money you are paying? Are there things you
Why You Shouldn’t Do Physical Therapy On Your Own
Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help